Toe touch stretches improves flexibility in the hamstrings and all the muscles on the back side of the legs. You can also go into a deeper stretch and work on the lower back. Cooldown is one of the most important aspects of training, you'll improve your rate of recovery ahead of your next session and also reduce chances of injury. In general, you should hold stretches for 20 to 30 seconds, and repeat them 3 thrice.
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